6 easy tips for women with fine hair to add volume

The Bardot bouffant of the 60’s. The bigger-is-better blowout of the 80’s. The puffy buns of the 2010s. While hairstyles have changed (and changed back) over the years, they have one thing in common: thick hair is always in. According to Harvard Medical School, as many as two-thirds of postmenopausal women have to deal with hair thinning or bald spots. We’ve got 5 tips to help you thicken up those strands so you can keep your style game strong.

There's no one answer to this, and the causes can be surprising! Here are some of the most common culprits to watch out for:

1. Genetics – While you can’t change your DNA, understanding your genetic predisposition can be empowering. Did your fabulous grandmother also have thinning hair? Knowing your family history can give you a better indication of what you’re working with.
2. Hormones – Ah, hormones can be a fickle friend when it comes to your hair. As estrogen and progesterone levels shift over your lifetime, your locks can feel the impact.
3. Poor nutrition – You guessed it. Your hair reflects what you put into your body, so eating a balanced, healthy diet is crucial. It’s imperative that you’re getting enough vitamins, minerals and protein.
4. Hairstyling habits – Have you always been keen on a sleek, tight up-do? While it may look great, over-styling, tight hairstyles, and excessive heat can damage your hair and lead to thinning and breakage.
5. Stress – with a capital S. Long hours and difficult circumstances can take a toll on not only your mental health but also your hair.
6. Lack of Sleep – Getting your z’s are essential for your overall health, and your hair is no exception. Not sleeping enough can disrupt your body’s natural hair growth cycle leading to thinning.

Now that you know some of the common causes of thinning hair, let’s dive into some home treatments that can help you get your luscious locks back. Get ready to give your hair the TLC it deserves.