Does Biotin Help with Hair Loss?
Remember those days when you had long, voluminous hair that seemed to have a life of its own? You could style it however you wanted, and it would still look full and luscious. But as the years went by, you’ve noticed a difference.
Perhaps it was gradual thinning or sudden shedding, but it felt like your hair wasn’t the same anymore. And now that you’re 50+, it’s become even more noticeable. It’s almost as if hair loss was a birthday gift you never wanted.
Well, no need to fear. Hair loss can be a frustrating, universal experience as we get older, but it doesn’t have to be inevitable.
How can women reduce thinning hair? Enter: biotin.
Why Biotin for Hair Loss?
It’s the growth super star! Biotin is a powerhouse nutrient that’s essential for supporting healthy hair growth. As part of the B-complex family, this vitamin is vital for the production of keratin, the protein that makes up your hair.
From Food to Products: Best Ways to Boost Your Biotin Intake
Diet
Look no further than your plate! Incorporating biotin-rich foods into your diet is a delicious and easy way to support healthy hair growth. Try adding more foods like eggs, whole grains, leafy greens and nuts onto your grocery list. They are all excellent sources of biotin.
Supplementation
Biotin supplements are a simple way to get high levels of biotin into your system and combat thinning hair. They are available at most drug stores but be sure to talk to your healthcare professional first.
Biotin-Infused Hair Care Products
This is probably our favorite tip of all. Biotin shampoos and conditioners have rightly gained popularity for their ability to transform hair from the inside out.
They work by delivering biotin directly to the hair follicle, providing the essential nutrients needed to promote healthy growth. They stimulate the production of keratin, resulting in stronger, thicker and fuller locks over time. With consistent use, you’ll see a noticeable difference in the appearance and feel of your strands.
To help get you started, we recommend checking out our lines of biotin-infused shampoos and conditioners. From our Silver & Glowing to our Full & Vibrant collection, all of our products are infused with biotin to help you achieve fuller, healthier-looking hair at every age.
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